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30 Amazing Health Benefits of Running
2018/03/12
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. Running is different from jogging in that it requires more effort from the heart, muscles, and lungs. Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).
10 Tips for Beginners
2018/03/12
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. Running is different from jogging in that it requires more effort from the heart, muscles, and lungs. Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).
8 Small Changes for Major Weight Loss
2016/03/10
The easy swaps to get you on the right path.
Why Some Runs Just Suck
2016/03/10
Every runner has bad days, but do you know why?
Marathon Mistakes
2016/03/10
Three common pitfalls for a disappointing marathon performance.


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